Healthy Lifestyle – Physical Activity

 

Amount of physical activity for children aged 5 - 17 years

Example:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  • walking to or from school (20 minutes)

  • participating in physical activities in the recess - rope skipping(10 minutes)

  • PE Lessons (40 minutes)

  • walking to or from school (20 minutes)

  • participating in football interest class (40 minutes)

  • walking to or from school (20 minutes)

  • doing morning Exercise (10 minutes)

  • PE Lessons (40 minutes)

  • walking to or from school (20 minutes)

  • participating in physical activities in the recess - table-tennis (10 minutes)

  • playing with classmates - running games, climbing on playground equipment (30 minutes)

  • walking to or from school (20 minutes)

  • doing morning Exercise (10 minutes)

  • Fitness training at home - sit-up and push-up (10 minutes)

  • doing household work (20 minutes)

  • walking with pet (30 minutes)

  • participating in swimming training class (60 minutes)

  • hiking with family (90 minutes)

Schools should adopt the following measures:

 

Project on Developing an Active and Healthy School Campus

Project Details 2017/18 – 2019/20

Project Resource Handbook

“An Active and Healthy Lifestyle” Posters

“Active and Healthy Lifestyle” Video Clip

Learning and Teaching Materials

Physical Fitness Activities (Without Equipment, With Equipment & Specific Equipment)

Physical Fitness Activities (Circuit Training)

Physical Fitness Games

Fitness Dance (Single Movement & Routine)

Fitness Dance (Demonstration)

School Exemplars

Strategy to Support Student Learning at Home

1. Hong Kong Baptist University Affiliated School Wong Kam Fai Secondary and Primary School

2.Chinese YMCA Primary School

3. Ta Ku Ling Ling Ying Public School

4. Kwong Ming School

5. Sam Shui Natives Association Huen King Wing School

6. STFA Cheng Yu Tung Secondary School

7. Pui Shing Catholic Secondary School

8. HHCKLA Buddhist Ching Kok Secondary School

9. The Methodist Lee Wai Lee College

Primary Schools

1. Kwong Ming School

2. Chinese Y.M.C.A. Primary School

3. HHCKLA Buddhist Chan Shi Wan Primary School

4. Ta Ku Ling Ling Ying Public School

5. SKH Tseung Kwan O Kei Tak Primary School

6. PLK Lam Man Chan English Primary School

7. Shek Wu Hui Public School

8. Tai Po Methodist School

9. C.C.C. Heep Woh Primary School

10. Tseung Kwan O Catholic Primary School

11. Chinese Methodist School (North Point)

12. Shau Kei Wan Government Primary School

13. TWGHs Shui Chuen O Primary School

14. Conservative Baptist Lui Ming Choi Primary School

15. Choi Wan ST.Joseph's Primary School

16. Sau Ming Primary School

17. Fung Kai No.1 Primary School

18. Buddhist Chung Wah Kornhill Primary School

19. S.T.W. Dr. Catherine F. Woo Memorial School

20. Lok Wah Catholic Primary School

21. HKTA YYI Shek Wai Kok Primary School

22. Chi Lin Buddhist Primary School

23. St. John The Baptist Catholic Primary School

24. HHCKLA Buddhist Wisdom Primary School

25. SKH Fung Kei Millennium Primary School

26. Kowloon City Baptist Church Hay Nien (Yan Ping) Primary School

27. Kowloon Tong Bishop Walsh Catholic School

28. ELCHK Faith Love Lutheran School

29. S.K.H. St. Joseph's Primary School

30. North Point Government Primary School (Cloudview Road)

31. Shap Pat Heung Rural Committee Kung Yik She Primary School

32. The Church of Christ in China Chuen Yuen Second Primary School

33. Y.O.T. Tin Ka Ping Primary School

34. The Mission Covenant Church Holm Glad No. 2 Primary School

35. Sam Shui Natives Association Huen King Wing School

36. Tin Shui Wai Government Primary School

37. Tsz Wan Shan Catholic Primary School

 

Secondary Schools

1. HHCKLA Buddhist Ching Kok Secondary School

2. China Holiness Church Living Spirit College

3. TWGHs Chen Zao Men College

4. Semple Memorial Secondary School

5. SKH Lam Woo Memorial Secondary School

6. Tung Wah Group of Hospitals Kwok Yat Wai College

7. The Jockey Club Eduyoung College

8. Chinese YMCA College

9. Tai Po Sam Yuk Secondary School

10. Tung Chung Catholic School

11. Yan Chai Hospital Wong Wha San Secondary School

12. Ho Fung College (Sponsored By The Sik Sik Yuen)

13. Yan Chai Hospital No. 2 Secondary School

14. Stewards Ma Kam Ming Charitable Foundation Ma Ko Pan Memorial College

15. SKH Leung Kwai Yee Secondary School

16. Buddhist Yip Kei Nam Memorial College

17. Christian & Missionary Alliance Sun Kei Secondary School

18. P.O.H. Tang Pui King Memorial College

19. Ling Liang Church M H Lau Secondary School

20. Tin Ka Ping Secondary School

21. Shun Tak Fraternal Association Cheng Yu Tung Secondary School

22. Newman Catholic College

23. St. Margaret's Co-Educational English Secondary and Primary School

24. Sha Tin Government Secondary School

25. Yu Chun Keung Memorial College

26. MKMCF Ma Chan Duen Hey Memorial College

27. HKBU Affiliated School Wong Kam Fai Secondary and Primary School

28. Salesian English School

29. Po Kok Secondary School

30. Tseung Kwan O Government Secondary School

31. TWGHs Yau Tze Tin Memorial College

32. Sir Ellis Kadoorie Secondary School (West Kowloon)

33. Pui Shing Catholic Secondary School

34. Queen Elizabeth School Old Students’ Association Secondary School

35. Wah Yan College, Kowloon

36. United Christian College (Kowloon East)

37. Ling Liang Church E Wun Secondary School

38. HKTA The Yuen Yuen Institute No. 3 Secondary School

39. The Methodist Lee Wai Lee College

40. Queen Elizabeth School

 

 

Links

WHO - physical activity

http://www.who.int/topics/physical_activity/en/

Towards 2025 Strategy and Action Plan to Prevent and Control NCD in Hong Kong

http://www.change4health.gov.hk/en/home/index.html

The Leisure and Cultural Services Department - Healthy Exercise for All Campaign    

http://www.lcsd.gov.hk/healthy/en/index.php

Physical Fitness

http://www.lcsd.gov.hk/healthy/physical_fitness/en/index.php 

Stair Climbing to Health

http://www.cheu.gov.hk/eng/info/exercise_10.htm

Report No. 52 of the Director of Audit Chapter 4 - Healthier Lifestyle      for Primary School Children  

http://cd1.edb.hkedcity.net/cd/pe/tc/audit/auditreport_e.htm

  

ETV

健康動起來

https://www.hkedcity.net/etv/en/resource/7675175185

運動和健康

https://www.hkedcity.net/etv/resource/1178185877

共建活躍及健康的校 園──校本經驗(一)

https://www.hkedcity.net/etv/resource/230073805

共建活躍及健康的校 園──校本經驗(二)

https://www.hkedcity.net/etv/resource/988640633

新高中體育學習開拓健康成長路

https://www.hkedcity.net/etv/resource/288179091