Teachers' feedback on the health logs
"Tom, I think you have quite a balanced diet. You have eaten enough meat and rice. But you should eat more fruit! Keep it up!"
"Elena, your eating habits are not very healthy as you have eaten too many noodles and chicken wings. You should eat enough meat to help you to grow stronger. Keep it up!"
"Rosanna, you have healthy meals. But I agree with you that sometimes you need to drink more water. And I think you need to eat less ice-cream because ice-cream is too sweet and there is a lot of fat."
Students' reflections based on the data in the mini-study
"I think my eating habits [are] healthy, but I eat a lot of meat. Meat is not good for my health. I should eat more vegetables because they are good for my health. I will change my eating habits."
"I think my eating habits [are] quite healthy. I eat plenty of vegetables, fresh fruit and drink plenty of milk and water. I don't eat too much beef, too many sweets and don't drink too many soft drinks. I am very satisfied [with] my eating habits."
"I think my eating habits [have changed] a lot after the health logs…because before I learned to be healthy, I ate a lot of fried food."
"I think I eat too much meat…..I think I drink a lot of soft drinks. I must eat less meat and [do] not drink a lot of soft drinks. I want to be fit."
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